Havana Quinoa Salad

 Did you know quinoa is loaded with protein? It's actually a seed that is jam-packed with all of the amino acids of meat, but cooks up super fluffy like rice. That was news to me! Since I learned that awesome info, I've been looking for ways to use quinoa in tasty family meals.  Here is a quinoa-chicken salad that tastes something like a punchy tabouli or pasta salad. It is super fresh and summery and your family won't have a clue how many healthy veggies you just snuck in on them!

What you will need: (serves 4)

1 chicken breast

1 T Havana Cuban Inspired Seasoning

1 C quinoa (uncooked)

1/4 tsp red pepper flakes

4 C fresh baby spinach and/or kale

1 C cilantro

1 C mint leaves

3 green onions (sliced)

1/3 C black olives - halved

1 yellow bell pepper - cut into small pieces

1/2 C cherry tomatoes - halved

juice from 2 limes

1 T red wine vinegar

1/3 C olive oil

1/2 C crumbled queso fresco

salt/pepper to taste

Get the quinoa cooking. It cooks just like rice. 1 C quinoa + 2 C water in a rice cooker or pot with a lid. Gently boil for 20 minutes until the water has absorbed.

Meanwhile, cut the chicken into slices and coat with Havana Seasoning.  Saute' in a little oil until cooked - shred or cut it up a bit and set it aside.

Throw your spinach, cilantro, mint, and red pepper flakes into a food processor and pulse until it is all finely chopped together. Toss this mixture into a large bowl along with the lime juice, vinegar, and olive oil. Add the chicken, olives, peppers, onions, and tomatoes to the bowl. 

Put the cooked quinoa in a strainer and rinse it under cold water.  Drain it well and add it to the bowl. 

Now give it all a good toss together and add salt/black pepper to taste.  Top it with the crumbled queso fresco and enjoy!

*To make this dish deliciously vegetarian, omit the chicken and add 1 T of Havana Seasoning to the lime juice instead!